All carbohydrate-containing foods are not created equal, and including whole grains is one excellent way to ensure that your body is getting
It’s essential that women check in on how much fiber they are eating. Fiber-containing foods have so many benefits. They make meals
Inflammation is a normal part of our bodies response to injury (think of swollen skin around an injury or cut). It’s necessary
So you’ve heard that you’re probably not drinking enough water, but WHY does that matter – and how much is enough? Hydration
Dangers Of Hidden Sugar Fall is in full swing! That means busy school nights and weekends filled with games, activities and parties.
It’s a shiny new school year, and we all want our kids to get off to a healthy start! Along with a
Take a moment to think back over the past week. How many times did your family sit down together for a meal?
*as seen in the March issue of Twin Creeks Living* You might know that the USDA suggests five to nine servings of
Why the chickpea??? Well…it all started back when I was a junior in college. I was studying abroad in Italy. Ahhhh…those were
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