Radiant Nutrition & Wellness.
Life is Complicated. Nutrition Doesn't Have to Be.
Nutrition recommendations are more confusing than ever. We are here to help you sort through conflicting messages and give you personalized recommendations that suit your needs and lifestyle.
Radiant Nutrition & Wellness.
Life is Complicated. Nutrition Doesn't Have to Be.
Nutrition recommendations are more confusing than ever. When it comes to chronic disease prevention, we are here to help you sort through conflicting messages and provide simple evidence-based ideas and information.
Radiant Nutrition & Wellness.
Life is Complicated. Nutrition Doesn't Have to Be.
Nutrition recommendations are more confusing than ever. We are here to help you sort through conflicting messages and give you personalized recommendations that suit your needs and lifestyle.
Hi! I am Kendra (Gutschow) Haire
Kendra (Gutschow) Haire is a Registered Dietitian Nutritionist, licensed in the state of Texas as well as a Diabetes Prevention Program Lifestyle Coach for Noom, Inc. She received her B.S. from Vanderbilt University and her RD credential from the University of Texas at Austin.
She is passionate about disease prevention and helping people lead healthier lives. Kendra lives in Leander, TX with her husband in their vibrant household of 6 children, 2 dogs and 1 cat and enjoys working out, yoga, cooking, volunteering in her community and getting to the beach as often as possible!
Chronic Disease Prevention
If you’ve been diagnosed with pre-diabetes, PCOS, high cholesterol or high blood pressure, you may have been told to lose weight. Or “just” move more and eat less. You may even know all the right things to do, but just struggle with making those habits stick. Our focus is on helping you to create effective habits for chronic disease prevention through an anti-inflammatory, plant based eating approach that optimizes gut health. If you’ve tried making changes on your own or realize that yo-yo diets and trends are not the answer, reach out for a free consultation.
- PCOS
- Heart Health
- Pre-Diabetes
- Inflammation
- Gut Health
- Weight Loss
Personalized Services Include:
One-On-One Weekly Virtual Consults
Text Check-Ins
Review & Suggestions To Meal Logs
Medication & Lab Work Reviews
Personalized Materials & Education
Professional Health Coaching To Help You To Create Lifelong Habits
Professional health
coaching
to help you to create lifelong habits
Recipes
Vegetarian
Plant-based but simple!
Salads
Fresh and fulfilling!
Smoothies
Easy on the go nutrition!
Snacks
Nourishment for the whole family!
Weeknight Meals
New ideas to make eating at home fun!
Featured News And Advice
Gut Health
What makes up our gut? Our gastrointestinal (GI) tract runs through our entire body, starting from the mouth, where food enters, through
Six Best Herbs for a Happy Gut
Why Gut Health Is Important You don’t have to look hard to find mounting evidence about the importance of our gastro-intestinal health when it
Cinnamon in Coffee [and 5 Other Gut-Friendly Additions]
Coffee drinks are one of the highlights of fall! But you may have noticed that with a few added ingredients, many coffee
Featured News And Advice
Gut Health
What makes up our gut? Our gastrointestinal (GI) tract runs through our entire body, starting from the mouth, where food enters, through 30 feet of intestines, where food is digested and either absorbed into the bloodstream for fuel, or discarded
Gut Health
What makes up our gut? Our gastrointestinal (GI) tract runs through our entire body, starting from the mouth, where food
Six Best Herbs for a Happy Gut
Why Gut Health Is Important You don’t have to look hard to find mounting evidence about the importance of our gastro-intestinal
Cinnamon in Coffee [and 5 Other Gut-Friendly Additions]
Coffee drinks are one of the highlights of fall! But you may have noticed that with a few added ingredients,
